Hunger is one of the major problems that most people on fat loss diets will encounter. We can be following our diet program perfectly well but the moment hunger creeps up, we instantly move off course. Every individual on a weight loss diet will find it tough to overcome the cravings for food but fortunately, if you are well- informed about those foods that make you feel hungry quickly and then be committed to stay away from them, this doesn’t have to be a problem for you. Here are the top foods that make you feel hungry quickly that you would want to avoid. This food could make you very hungry shortly after eating it. You’re going to get a large surge in blood sugar, which is then followed by a sharp decline when insulin is released to remove glucose from the blood. As your blood sugar levels plunge, this sends the hunger signal to the brain that prompts you to take more food.
White bread is made from white flour which has been removed the bran (the outer shell), thus deprives it of the feel-full fiber content. Like white rice, the quick digestion of white bread will result in a sudden rise of blood sugar. You feel hungry once the sugar levels lower and we will crave for more food soon after. Researchers discovered that people who eat 2 or more servings of white bread daily are much more likely to become overweight or obese over 5 years as compared to those who eat less of it. Researchers have also concluded that people who eat more whole grains and fewer polished grains (such as white bread) are less likely to acquire the body fat that can bring heart disease and type 2 diabetes. Chips, potato-chips and salty snack mixes are actually simple carbs that digest quickly. They can spike insulin levels follow by subsequent lows.
The taste buds and the brain associate instant energy with sweet foods, therefore it is no surprise you will crave for sweet stuffs once you are done with salty snacks. This spontaneous cravings for more foods eventually add up to your excess body fats and obesity. Alcohol is mostly carbs which causes a quick rise in blood sugar and in response the pancreas release a large amount of insulin and cause the blood sugar to go into the cells. The resulting insulin will make your blood sugar low which will stimulate your hunger receptors to help raise back your blood sugar to normal levels. This is the classic carbohydrate metabolism of the body. Fast food is designed to make you eat more for your meal. For instance, trans fat causes the inflammation of the gut, effectively reducing the body’s ability to produce appetite-controlling neurotransmitters like dopamine and serotonin.
Meanwhile, the GI tract absorbs high fructose corn syrup (widely found in buns, condiments, and desserts) quickly, causing insulin spikes and even bigger hunger agony. Lastly, fast food’s huge content of salt can quicken dehydration. And with symptoms that closely resemble those of hunger, it’s easy for dehydration to trick you into thinking you need to go back for seconds. Another food that can cause intense hunger is sugary cereals. Always read the label before buying any cereal to supplement your weight loss diet. We tend to think that a cereal is very healthy but later discover that it actually contains a sizable amount of added sugar. For full hunger control, choose a plain cereal without added sugar such as oatmeal or bran cereal.
These are very effective for boosting the process of weight loss. Snack bars are another hunger food. This food contains very low amount of protein and fat, so there’s nothing to balance out the carbohydrates that you eat with them. This results in a blood sugar spike as mentioned earlier on and will cause you to quickly experience a low energy level. As your energy level declines sharply, you’ll crave for more food to restore it. This process makes you consume excessive amounts of calories daily, diverting you further from fat loss. Last but not the least, candy is the number one hunger driven food of all.
You may feel that this gives you an instant energy boost and quickly fills you up, that’s just the sugar high talking. Candy manufactured from pure sugar is even worse than snack foods that contain fat, for at least with the presence of fat, your blood sugar levels won’t shoot up so much. Avoid candy as much as possible. So these are the problematic foods to avoid if you want to control your hunger levels and excel at your weight loss. Following a fat loss suppressant such as Phen375 will also work great towards getting your hunger under control so that you aren’t suffering from food cravings throughout the day. Found this post useful?